Here’s an interesting stat: about 30% of cancer cases and 50% of cardiovascular disease (CVD) rates are related to diet. Anyway, I wanted to write about how fruits and veggies have been losing their nutritional content for the past few decades but I found interesting sources about the health benefits of consuming fruits and vegetables […]
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Fast food is a 800 billion dollar market worldwide. That’s the size of Switzerland’s economy, the 20th largest economy in the world. And snack foods are not even part of this number. Their market size is an additional 570 billion dollar globally (the size of Belgium’s economy). But why is junk food bad? We all
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One can of Coke contains 10 teaspoons of sugar which is more than the recommended daily intake of 6 teaspoons. This fact alone tells a lot that something is going terribly wrong. Let’s see why it’s a problem and why sugar is addictive. Sugar has become so crucial in our diet that it is basically
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