glycemic index

Glycemic Index of Common Foods

Glycemic Index (GI) is a measure of how quickly a food can make your blood sugar rise. Only foods that contain carbohydrates have a GI. Oils, fats, meat, eggs and fish don’t have a GI, though in people with diabetes, they can affect the blood sugar. We collected the glycemic index of the most common […]

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What Are Healthy Alternatives to Sugar?

Foodie / Val

As sugar is becoming the new public enemy – and let’s admit, it’s causing more and more problems – a new line of healthy (or not that healthy) alternatives to sugar is on the rise. In this article you are going to read about a couple of options, some of them are more nutritious but

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