Glycemic Index (GI) is a measure of how quickly a food can make your blood sugar rise. Only foods that contain carbohydrates have a GI. Oils, fats, meat, eggs and fish don’t have a GI, though in people with diabetes, they can affect the blood sugar. We collected the glycemic index of the most common […]
Glycemic Index of Common Foods Read More »
Metabolism is the complex chemical processes that occur in your body. These processes involve the conversion of food and drink into energy and building blocks for proteins, lipids, nucleic acids (like adenosine triphosphate – ATP), and some carbohydrates, as well as the elimination of nitrogenous waste. This conversion process is very important because it enables
What Is Metabolism and Why Is It Crucial? Read More »
